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- Well-being route: Manciano Saturnia

About 25 km, a route of medium difficulty which allows one to peddle without being tired. After about 6 km it is possible to pass through the medieval town of Montemerano, to refresh oneself and restart until reaching the river Albegna. From here you arrive at Saturnia, where you can emerge in the relaxing water of the “gorello”.

Places to visit:

- Montemerano
- Saturnia
- River Albegna
- Gorello

These locations were already famous in the Etruscan period, who had recognized the therapeutical and miraculous properties of the spring at Saturnia.
At Saturnia, you can still find an untouched and intact land, odorous and clean.

 

Sea route from Manciano to Capalbio

This is about 30km  and is of medium difficulty. The first few kilometres are very light because you have to descend from Manciano before arriving on the first flat area of Vallerana. From here you move towards the area of Caprai (well known locality with history of the killing of the robber Tiburzi) which leads to Capalbio.

Places to visit:

Capalbio

The town of Capalbio is situated in the heart of the Tuscany Maremma, surrounded by the typical cultivated countryside and a few kilometres from the sea. It is a small unique town that has assembled together antique traditions and customs from the southern part of Tuscany.

Looking at its past there are some documents which certify it as the initial dominion of the Abbazia delle Tre Fontane, but we know for certainty that the Etruscan and Roman population has lived here. Today testimony of this domination can be seen with the ruins of the “Citta de Cosa”, Il Castello di Capalbiaccio and numerous other testimony.

 

The route  of the Briganti (robbers) from Manciano to Vulci.

This route has many variable distances and you can go from 30 km to 68 km with very little proper road (however immersed in nature and with little traffic).

Again departure from Manciano you arrive at Ponte S.Pietro (bridge), after stopping for a short break at the sorgente dell’acqua gialla( water from the spring) (you can drink this water directly from source!!) and to see il ponte di Pinocchio (first used in the original film).

Following on we emerge in the splendid WWF Oasis until arriving at castello di Vulci. The route is mainly flat and you can, if you want, go on brief uphill climbs if you desire.

Places to visit:

- Ponte S. Pietro, the semi-circular bridge where Geppetto spotted Pinocchio while he was stealing cheese from the fisherman.
- Romitorio, a fascinating route along the banks of the river Fiora leading finally to all’Eremo di Poggio Conte: a little church carved out of the rock, which is wonderfully integrated in this enchanting and still untouched landscape, and constitutes to one of the most suggestive and precious testimonies of medieval mysticism.
The church has been built out of one of the tophus ridges which lines this suggestive valley.  Inside it is just like a real church. There were once wall a painting of the apostles with Christ in the centre. These imagines have faded but still transmit a strong feeling.  L’Eremo can be found in the locality of Chiusa delle Armine.  
- OASI WWF
- Castello Vulci

 
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